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IFBB Pro

Gillian Ward

About Gillian

Gillian’s bio and accomplishments.

Media Gallery

See her pictures and videos.

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Personal Training

Personal training and contest prep.
Online or at her gym

“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”

socrates

Going to a Party?

Nov 22, 2014

Ok, you’re going to a party. There will be lots of food there & all types of beverages. How can you possibly stay on track when you have to be around all those temptations? Relax! I have some tips for you on what you can do before leaving for the party and how you can eat responsibly while you’re there.

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More Holiday Eating Tips

Nov 22, 2014

Holiday eating has derailed many from their healthy eating habits. But I want to share a few of my tips & tricks to get you past the Holidays with your diet goals in tact!

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  • Diet & Nutrition Tips
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