“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
Self-confidence is also imperative. Without confidence in ourselves, others will lack confidence in us as well. By confident I do not mean boastful or arrogant, but rather a quiet, internal confidence, one that says, "I've got this – reach for the stars, take big leaps, teach others along the way, lead by example and be proud of what you put your name on."
Here I sit on a Monday morning around 8:30 AM. I'm dropping cold oatmeal on my keyboard, I'm chugging my water out of a gallon jug, all while attempting (poorly) to multi-task. This is peak week. For those of you unfamiliar this is a term used for the week of a bodybuilding / figure / physique contest. In 5 short days I will step on stage for the first time as an IFBB Women's Physique Pro in San Diego California at the IFBB Ultimate Warrior's Pro Women's Physique Olympia Qualifier. I am buzzing with excitement as the long awaited day finally approaches.READ MORE