Gillian Ward

About Gillian

Gillian’s bio and accomplishments.

Media Gallery

See her pictures and videos.


Personal Training

Personal training and contest prep.
Online or at her gym

“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”


Going to a Party?

Nov 22, 2014

Ok, you’re going to a party. There will be lots of food there & all types of beverages. How can you possibly stay on track when you have to be around all those temptations? Relax! I have some tips for you on what you can do before leaving for the party and how you can eat responsibly while you’re there.


More Holiday Eating Tips

Nov 22, 2014

Holiday eating has derailed many from their healthy eating habits. But I want to share a few of my tips & tricks to get you past the Holidays with your diet goals in tact!


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